Pilates exercises from the Pilates reformer, Pilates cadillac, Pilates chair and mat performed with suspension straps
Pilates exercises from the Pilates reformer, Pilates cadillac, Pilates chair and mat performed with suspension straps
Strength training with dumbbells focusing on using Pilates principles, note: this is a 45 minute short and sweet sweat class excellent for a...
Pilates exercises from the Pilates reformer, Pilates cadillac, Pilates chair and mat performed with suspension straps
Circuit interval training using the Pilates apparatus utilizing the Pilates reformer, Pilates Tower, Pilates Cadillac, Pilates chair and bar...
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