Pilates is a unique movement system of stretching and strengthening exercises developed by Joseph Pilates. Pilates helps to strengthen and tone muscles, improve posture, provide flexibility and balance, unite body and mind and create a more streamlined shape. Regular practice improves your breathing and outlook on life.
Finding and feeling the power and strength of the physical body, the power of choice within your practice, and the incredible power and focus of the mind.
EmPowered to Move.
EmPowered to Heal.
EmPowered to Pause.
EmPowered to Grow.
Step into your power. Stand in your power. Take your place.
“In 10 sessions, you will feel the difference. In 20, you will see the difference. And in 30, you’ll be on your way to having a whole new body.” ~ Joseph Pilates
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