Circuit interval training using the Pilates apparatus utilizing the Pilates reformer, Pilates Tower, Pilates Cadillac, Pilates chair and bar...
Strength training with weights focusing on using Pilates principles, note: this is a 45 minute short and sweet sweat class excellent for all...
Pilates exercises from the Pilates reformer, Pilates cadillac, Pilates chair and mat performed with suspension straps
From basic to advanced this class is for all bodies. Learn the fundamentals of a strong yoga flow. This class will work at your pace as well...
S2C
Strength training with dumbbells focusing on using Pilates principles, note: this is a 45 minute short and sweet sweat class excellent for a...
S2C
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